are YOU ready to lose weight & keep it off

for good, while still being able to eat the foods YOU love?

i'm here to show YOU  how!

 

Your 

Virtual Dietitian

Hi, I'm Brittani!

I'm a Registered Dietitian, Virtual Nutrition Coach, and US Army Veteran.

 

I want you to live a healthier, happier, and more confident life. Restrictive diets and extreme exercise regimens are not the answer. 

I will teach you how you can transform your body and mind through nutrition education and mindful eating strategies. 

In my nutrition coaching program, I will help you reach your full potential. You can eat the foods you love, have a cocktail, and enjoy the exercise you do, not use it as punishment. 

No more yo-yo diets. I will help you learn how you can have it all and end the war with dieting. 

 

Have you ever felt...

unhappy in your skin because of your weight?

sick and tired of drinking shakes or detox teas to lose weight?

like you're struggling to fit into your favorite jeans?

exhausted from spending countless hours working out but not getting the results for all of the hard work you're putting in?

restricted from your favorite foods while trying to lose weight?

tired of losing weight, gaining it back, and never getting out of the vicious dieting cycle? 

If your answer is "YES" to any of these questions, then you have come to the right place!

My Philosophy

I do not believe there's a single diet out there that's "the best" diet for everyone to follow. Everyone has unique nutrition needs based on a number of different factors.

 

Through my experience, I've learned that the best nutrition approach is one that fits my clients' lifestyle and that they can sustain for the rest of their life. I use a flexible, food-first nutrition approach that still allows my clients to enjoy the foods they love.

 

Through consistency and accountability, I will help you develop long-term, sustainable habits that will help you achieve your weight loss, nutrition, and health goals. Check out below to see what your personalized plan will include.

Personalized Nutrition

Coaching

I offer 1:1 nutrition coaching to provide you with the knowledge, tools, accountability, and inspiration you need not only to achieve your goals, but help you maintain them for the

rest of your life.

What You Get

A custom, personalized nutrition plan built for YOU. I will take a deep look at your current eating habits and lifestyle so that I can develop a custom nutrition program that works for YOU! Together, we will work through your struggles to help you develop healthy habits that you can maintain for the rest of your life. 

A flexible nutrition program. In my coaching program, you'll learn that there are no foods off-limits. I believe all foods can be enjoyed in moderation. Gone are the days of "cheat meals" or "cheat days" which can ruin a week's worth of progress. In order for you to maintain your results for the rest of your life, we will work together to help you become more mindful with any troublesome foods. That means you can still have your cake and eat it too (although I'd prefer the ice cream).  

Mindset & behavior changes. We will work together to reduce stress, improve sleep quality, get in more movement, and address other areas that impact your overall nutrition and health. I will help you level-up your mindset so that you no longer feel like you're just "surviving", but so you're thriving. You are worthy of building a life you love..

Open accountability and support. In addition to your check-ins with me, you will have open access to text or audio messaging support and email support. I love hearing my clients celebrate their wins, and I am also here to lean on when challenges hit. As long as we are learning from the challenges, we will keep growing, build your resiliency, and keep moving forward.

Expert advice using evidenced-based approaches. As a Registered Dietitian and true nutrition expert, I will help you clear your mind of all the bad nutrition advice you've been told. I will not try selling you supplements, or other powders, potions, or pills. We will use a food-first approach so you can learn how to truly nourish your body and feel your best. 

Brittani has changed my life with her nutrition guidance! Took me from one month post partum with my third kid, to the most lean I've ever been. Never judge mental and always available for me. I've learned so much about how to fuel my body! Still working together over a year later.  :)

Allison S.

32 yo wife & mother of 3

If you're ready to

end your war with dieting, 

 

CLICK the link below TO LEARN MORE

ABOUT WORKING WITH ME 1:1

 
Brittani dasilva

REGISTERED DIETITIAN VIRTUAL NUTRITION COACH

Email:  brittanidasilvard@gmail.com

Instagram: brittani_dasilva_rd

  • Instagram - Black Circle
  • Facebook
  • Pinterest - Black Circle
GET IN TOUCH